Week 6 - Little add-ons add big calories

Created: April 9, 2008 08:08 AM
Modified: April 9, 2008 08:08 AM

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Here is a comparison of fats:

45 calories

Mayonnaise:

Regular Mayonnaise = 1 tsp.

Light Mayonnaise = 1 Tbsp.

A better option? Mustard: 0 calories! Salad Dressing:Regular Salad Dressing = 1 Tbsp.Light or reduced fat = 2 Tbsp.

Oils:Olive, Canola, Peanut, vegetable, corn, sunflower = 1 tsp. Nuts:Almonds or cashews – 6Peanuts – 10 nutsPistachios – 17 halvesPecans – 4 halves Margarine or Butter:Stick = 1 tsp.

Light/reduced fat = 1 Tbsp.

Rated:

Not Rated

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